DBT Affirmations are mantras or phrases that help strengthen your self-confidence and self-love.
I recommend you pick a few that touch your heart and set some time to repeat them regularly.
You can do this when you’re calm. I find it works best when you do this.
But if you’re used to doing it when you’re calm, you can also use these when you’re in a distressing situation to calm down and relieve some anxiety.
This exercise might be a bit strange to begin with because you might not be used to kindly treating yourself.
Remember that you don’t have to believe in all of this at first. For the most part, I find that the belief comes after the practice.
You mightn’t feel that what you’re saying about yourself is true, but your feelings and thoughts about this will change over time. So have a go. It takes practice.
If you’ve practised this and it really isn’t working for you that’s fine. At least you’ve tried.
Sometimes, skills don’t always work. At least you’ve tried and practiced and you can come to the conclusion that it’s not for you.
Okay, with all that being said, here are 100 DBT affirmations that help boost self-love and self-confidence.
Table of Contents
100 DBT Affirmations
1. Today marks a new beginning for me, and I’m ready to embrace the positivity that comes my way.
2. I am a beacon of beauty and strength.
3. My appreciation for myself grows each day.
4. I cherish my body, recognizing its strength and grace.
5. Each step I take is filled with confidence and purpose.
6. Holding my head up high, I face the world with courage.
7. My strength knows no bounds physically, mentally, and emotionally.
8. I lead a life that’s healthy and filled with positive actions.
9. My self-liking reflects in the warmth people show towards me, bringing me joy.
10. I clearly see the mutual admiration between myself and others.
11. Love and support encompass me, provided by those who matter most.
12. My love for others is evident, as I consistently show how much I care.
13. Kindness and love are at the core of who I am.
14. Enjoying social interactions, I feel positive about my connections with people.
15. My self-view is one of beauty, intelligence, and confidence, mirroring how others perceive me.
16. Friendships enrich my life, built on mutual care and understanding.
17. My inner compass guides my life, allowing me to interact with others without compromising my values and goals.
18. I have many achievements to be proud of.
19. Life is a gift, and I am grateful for every moment.
20. The reins of my life are firmly in my hands.
21. My inner strength is immense, giving me personal power.
22. I embrace my uniqueness; I am perfectly me.
23. I strive to be the best version of myself every day.
24. My life is a balance of harmony and stability.
25. Confidence and grace accompany me in all that I do.
26. The choices I make are positive and intentional.
27. Self-acceptance and self-appreciation define me.
28. Imperfection is part of the human experience, and I embrace it, liking who I am.
29. Persistence is a trait I hold dear.
30. My intellect paves the way for wise decisions.
31. The journey of learning and self-improvement excites me.
32. I express my feelings in ways that are healthy and constructive.
33. Limitations do not define what I can achieve.
34. Life offers me a plethora of choices, and I make them wisely.
35. Stability in my life and self is something I cherish.
36. Risk-taking is a part of my journey towards happiness and fulfilment.
37. I am on the path to achieving my dreams.
38. I possess all I need to succeed.
39. My ambitions are within reach, fuelled by my inner drive.
40. Time is a resource I use wisely, making the most of each day.
41. Today, I choose calmness and confidence.
42. I am the embodiment of my desires and aspirations.
43. Satisfaction in my endeavours brings me happiness.
44. Each new day brings more joy than the last.
45. My life is filled with purpose and direction.
46. I am content with who I am; there’s no one else I’d rather be.
47. My current place in life is exactly where I’m meant to be.
48. The choices I make are mine alone, and I stand by them.
49. Life’s offerings are bountiful, and I choose to enjoy its beauty daily.
50. The Universe is abundant and ready to aid me in my journey.
51. Today, I claim as mine, filled with endless possibilities.
52. No external force can diminish the joy of today.
53. I embrace the courage to accept, change, and distinguish between what I can and cannot influence.
54. My potential is limitless, as are my actions and attitudes today.
55. I am worthy of love and respect from others.
56. Challenges are opportunities for growth and learning.
57. I am a source of inspiration to those around me.
58. My mind is filled with positive thoughts that shape my life in a healthy way.
59. Gratitude fills my heart, and I am thankful for every experience.
60. Every breath I take fills me with peace and serenity.
61. I am a creative force, capable of bringing my visions to life.
62. My life reflects the love and peace I cultivate.
63. Success and happiness are natural outcomes for me.
64. I trust in life’s journey and where it’s taking me.
65. My inner peace is unshakable, even in the face of adversity.
66. I am a magnet for positive energy and experiences.
67. My heart is open to giving and receiving love.
68. I am deserving of my dreams and work towards them every day.
69. My spirit is resilient, bouncing back from setbacks with ease.
70. I am a master of my emotions, and they serve my well-being.
71. Forgiveness comes naturally to me; I release past hurts and move forward.
72. I am a vessel of joy, spreading happiness wherever I go.
73. My mind is clear, focused, and sharp.
74. Positive affirmations shape my reality, creating a life of abundance.
75. I celebrate every small victory on my path to greater achievements.
76. My actions are intentional and lead to meaningful outcomes.
77. I am connected to the endless beauty of the universe.
78. My intuition guides me towards my true path in life.
79. I am a harmonious blend of strength and gentleness.
80. I possess the power to create change in my life and in the world.
81. My life is a testament to the power of positivity.
82. I nurture my body with love, respect, and healthy choices.
83. Every cell in my body vibrates with energy and health.
84. I am a beacon of hope and resilience to myself and others.
85. The love I give myself sets the standard for how others love me.
86. I embrace change as a natural and beneficial part of life.
87. I am connected with my inner wisdom, leading me to wise choices.
88. I am a unique and valuable contributor to the world.
89. My joyful spirit is infectious and lifts those around me.
90. I trust that every situation offers a chance to learn and grow.
91. I am at peace with my past and excited about my future.
92. My life is a canvas, and I choose to fill it with vibrant colours of joy and love.
93. I am fearless in pursuing what sets my soul on fire.
94. I am the architect of my life; I build its foundation and choose its contents.
95. Today, I choose not just to exist but to live fully.
96. I celebrate the strength within me and know that I can face any challenge.
97. My journey is about progress, not perfection.
98. An aura of confidence and calmness surrounds me.
99. I enrich the lives of others by being my authentic self.
100. My spirit soars, and every day, in every way, I am getting better and better.
Affirmation Exercises to Try
Affirmation Reflection Journal:
Exercise:
Choose five affirmations from the list each morning.
Write them down in a journal and reflect on what each affirmation means to you personally.
Consider how they apply to your current life circumstances, feelings, or goals.
Revisit these affirmations and jot down any thoughts or feelings that arose during the day related to them.
This can help reinforce positive self-talk and identify areas of your life where you can apply these affirmations more consciously.
Affirmation Mindfulness Walk:
Exercise:
Select three affirmations that resonate with you on a particular day.
Go for a walk, ideally in a serene, natural setting, and repeat these affirmations silently to yourself or aloud.
With each step, focus on the feeling or thought associated with the affirmation, allowing yourself to absorb the positive messages fully.
This exercise combines physical activity with mindfulness, enhancing your emotional and physical well-being.
Affirmation Mirror Talk:
Exercise:
Stand before a mirror and choose five different affirmations from the list.
Look yourself in the eyes and say these affirmations out loud with conviction.
Please pay attention to your facial expressions and body language, ensuring they reflect confidence and acceptance.
This exercise can be potent in building self-esteem and reducing negative self-talk.
Affirmation Creative Visualisation:
Exercise:
Pick three affirmations that align with your goals or desired state of being.
Find a quiet space, close your eyes, and take a few deep breaths to centre yourself.
Visualise a scenario where you embody these affirmations fully, imagining the feelings, sights, and sounds associated with this state.
Engage all your senses to make the experience as vivid as possible.
This technique can help reinforce your belief in the affirmations and in your ability to achieve them.
Affirmation Group Sharing Circle:
Exercise:
Organize a small group of friends or family members interested in personal growth.
Each person selects an affirmation from the list and shares why they chose it and how it applies to their life.
The group then discusses the affirmation, offering additional insights or interpretations.
This deepens the understanding of the affirmations and fosters a supportive community environment where individuals can share and grow together.
